OEP@TWU

Do you want to take a yoga break at your desk? Try this 20-minute chair yoga session with Susan. The health benefits of chair yoga include greater flexibility, stronger muscles, better posture, and reduced stress.

This session is available for you whenever you need it throughout the conference.

Susan Whitmer is a librarian at Texas Woman’s University. She’s also a registered yoga teacher who specializes in gentle yoga and chair yoga.